在2012年01月1日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 5.0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2364 千卡
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脂肪: 68.31克 | 蛋白质: 190.71克 | 碳水物: 272.37克.
早餐: Apples, 1% Fat Milk, Blackberries, Blueberries, Banana, Vanilla Yogurt (Lowfat), Coffee, stevia, FISH OIL 1000MG. 午餐: Dry Roasted Almonds (Without Salt Added), Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing. 晚餐: White Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Corn, Tomato Sauce, Diced Pears in Light Syrup, Ground Turkey (Cooked), Garlic & Herb Spaghetti Sauce, Whole Wheat Whole Grain Spaghetti. 小食/其他: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Chocolate Chip Cookie Dough. 更多的......
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一个星期减少7.3 公斤
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