在2011年12月4日体重纪录（没有日志纪录）
|
71.8 公斤
最近减少: 2.6 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
|
|
2261 千卡
|
脂肪: 84.51克 | 蛋白质: 206.79克 | 碳水物: 193.15克.
早餐: FISH OIL 1000MG, stevia, Coffee, Kretschmer Original Toasted Wheat Germ, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 午餐: Peanut Butter, Celery, Carrots, Ranch Dressing, Super Advanced Whey Protein - Vanilla. 晚餐: French Fried Onions, Mushrooms, Ground Turkey 93/7, Italian Salad Dressing, 1% Fat Milk, Iceberg Lettuce (Includes Crisphead Types), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast. 小食/其他: Low Fat Cottage Cheese. 更多的......
|
一个星期减少9.5 公斤
|
|
|