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Finally, I'm seeing some movement down after a long time in place. Not far but still down. I'd like to turn up to my next regular visit to my physician -- in just one month -- with my weight closer to my goal. After years of being chided for my weight, that will be pleasant. Because I'm weighed there with clothes on, and it's winter, I'd like to have three pounds more off. That way, I'll show about what I weigh now on their scale.
My BMI is still at 24.9, and I'm really enjoying seeing that "in normal range" come up when I plug in the figures.
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78.6 公斤
最近减少: 74.3 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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809 千卡
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脂肪: 22.53克 | 蛋白质: 31.49克 | 碳水物: 113.87克.
早餐: Fat Free Spread, Light & Fit Yogurt -- Raspberry, Trader Joe's Vanilla Organic Soymilk, Herbal Tea, Bananas, omelet, Toast. 午餐: Trader Joe's Golden Rounds Crackers, Laughing Cow Light Cheese. 晚餐: Better'n Peanut Butter, toast. 更多的......
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一个星期减少0.2 公斤
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