在2016年10月29日体重纪录(没有日志纪录)
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135.5 公斤
最近减少: 50.4 公斤.
还有: 67.5 公斤.
饮食准则: 合理的.
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2632 千卡
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脂肪: 117.71克 | 蛋白质: 111.49克 | 碳水物: 248.44克.
早餐: Great Value Cinnamon Rolls with Icing. 午餐: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). 晚餐: Rum, Apple Cider, Macaroni or Noodles with Cheese, Celery, Onions, Lipton Recipe Secrets - Onion Soup & Dip Mix, Russet Potatoes (Flesh and Skin), Roast Beef. 小食/其他: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Dutch Country Pumpkin Roll, Chinese Fried Rice, Frankfurters or Hot Dogs and Sauerkraut (Mixture), Great Value Enriched Hamburger Buns, Werther's Original Chewy Caramels Candies, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Beef Sloppy Joe (No Bun). 更多的......
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一个星期减少1.9 公斤
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