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Havn't done to well over the past few weeks. I have been kind of bummed by my weight stalling out, plus the stresses of real life. I sure hope to start seeing progress soon, get me believing again.
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120.4 公斤
最近减少: 25.2 公斤.
还有: 54.6 公斤.
饮食准则: 合理的.
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968 千卡
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脂肪: 42.51克 | 蛋白质: 104.51克 | 碳水物: 39.81克.
早餐: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). 午餐: subway sauce, Diet Coke, Egg White Patty, Grilled Chicken and Baby Spinach Salad. 晚餐: beef, asparagus, Asparagus Stir Fry, Mozzarella Flavor Veggie Shreds. 小食/其他: Chocolate fudge bar, Sugar Free Strawberry Cream covered with Chocolate, Flounder Fillets. 更多的......
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一个星期减少1.3 公斤
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