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the last time i weighted in I was actually 247 but that was last March. I am really happy and I see the weight loss in my body. I went to the Rite Aid on MLK and they had the most perfect machine where I could sit and weigh myself.. 227 Wow. When Daddy died in 1989, I was 222. I'm just 5 lbs away from that. What's really good is that I feel like I can do this. It's been 3 months and I feel like I've settled into this new diet which is now becoming a way to eat. This is the longest I've been on anything and I feel like I can keep going without a problem.
I'm looking forward to this summer. Next month I'll start working out!
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103.0 公斤
最近减少: 5.9 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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1193 千卡
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脂肪: 92.50克 | 蛋白质: 75.04克 | 碳水物: 22.26克.
早餐: Sugar Free Seedless Blackberry Jam, Black Cherry Berry Herbal Tea, Milton's Local Handcrafted Artisan Meats Uncured Bacon Sausage, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Kerrygold Pure Irish Butter, Organic Valley Omega-3 Large Brown Eggs. 午餐: Cooked Carrots (Fat Added in Cooking), Arctic Shores Pink Salmon Fillets. 晚餐: 365 Applewood Smoked Uncured Pork Bacon, Olivia's Organics Spring Mix Salad, Fini Balsamic Vinegar of Modena, La Tourangelle Avocado Oil. 小食/其他: 34-Degrees Natural Crisp (Wafers), Organic Divina Kalamata Olive Spread. 更多的......
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一个星期减少2.9 公斤
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