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I wrote down everything I ate...no counting or adding up...just to be aware...trying not to use it as a way to beat myself up for mistakes...just to be aware of what I am doing...and if I am going to splurge,to slow down and really enjoy it and possibly not eat as much. This is a behavior change for me, and will take awhile to become my own. As they say, one day at a time. I seem to have more trouble drinking enough water. I remember late in the day, too late to be drinking lots of water...if you know what I mean....any suggestions..thx
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82.3 公斤
最近减少: 1.6 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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