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Ok 3 weeks of slacking off without a workout and eating the (not so) occasional holiday treats (not to mention the wine!) and I managed to NOT gain anything. Was back in the gym this morning and back to being obedient with my diet! I knew setting a goal for New Years was a bad idea but only fell 2 lbs short of it! From here on in, my goal is to keep up the daily workout and diet and just hope the pounds melt away. Shouldn't be that hard after 3 weeks of slacking!
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62.1 公斤
最近减少: 10.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1521 千卡
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脂肪: 68.16克 | 蛋白质: 107.67克 | 碳水物: 123.00克.
早餐: blueberries, orange, Greek Yogourt - Peach & Passion Fruit, Hard-Boiled Egg. 午餐: blueberries, Greek Salad, Lemon Dill Sauce, grilled chicken breast. 晚餐: chunky. 小食/其他: Part Skim Mozzarella Cheese, dark , Greek Yogourt, Excellence Supreme Dark Chocolate 90% Cacao, half and half 10% cream, Xlrg Coffee, Xlrg Coffee (2 Milk, 1 SugarTwin). 更多的......
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2484 千卡
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运动:
驾驶 - 1 小时 和 40 分钟, 健身器（快速的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 11 小时 和 25 分钟, 站立 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 6 小时 和 45 分钟, 家务 - 1 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 20 分钟. 更多的......
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稳定体重
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