I'm a tad disappointed that I didn't lose any weight this week. I had a feeling I didn't. I know that I have to get back into the habit of working out and making sure I drink enough water. I'm not going to get the results I want by just eating right. I think I am going to go take a walk as soon as I finish drinking a big glass of water.
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129.9 公斤
最近减少: 3.9 公斤.
还有: 39.2 公斤.
饮食准则: 合理的.
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1079 千卡
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脂肪: 45.66克 | 蛋白质: 55.85克 | 碳水物: 125.05克.
早餐: Water, Lucerne Light Apple Goji Yogurt. 午餐: Ground Turkey, Taco Seasoning, Red Peppers, Green Onion, Lucerne Cheddar Chese Lowfat, Mexican Rice. 晚餐: Cauliflower. 小食/其他: Apple. 更多的......
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稳定体重
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