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Been on an egg fast for the last 9 days. Helped get that weight off I gained over Thanksgiving weekend. Slowly transitioning back to LCHF. Fighting a cold. Just feeling drained today.
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87.1 公斤
最近减少: 40.6 公斤.
还有: 23.6 公斤.
饮食准则: 100％.
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1794 千卡
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脂肪: 168.34克 | 蛋白质: 68.85克 | 碳水物: 7.53克.
早餐: Fried Egg, Butter (Salted), Water. 午餐: Egg (Whole), Philadelphia Regular Cream Cheese, Ideal Protein Maple Flavoured Syrup, Butter (Salted). 晚餐: French's Classic Yellow Mustard, Bick's Sandwich Savers Extra Garlic Pickles, Maple Leaf Bacon, Mayo, Cracker Barrel Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). 更多的......
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一个星期减少2.0 公斤
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