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I read in a few places that most Americans gain 5-7 lbs during the holidays. I gained 2. Sure, it's not much considering how much food and drink was consumed. However, this is the first holiday season since I started watching holiday weight (about 8 years) that I've gained more than a singular pound. Hopefully it'll she'd quickly.
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59.9 公斤
最近减少: 1.4 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2144 千卡
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脂肪: 92.71克 | 蛋白质: 113.84克 | 碳水物: 216.67克.
早餐: 2% Fat Milk, Assam Black Tea, Creamy Peanut Butter, Plain Pancakes. 午餐: Lays BBQ Chips, Natural Apple Sauce, 2% Milk American Cheese Singles, Miracle Whip, 98% Fat Free Oven Roasted Turkey Breast, Baby Spinach, Oatnut Bread. 晚餐: Chicken strips Tyson, Heinz Ketchup, Shredded Colby Jack cheese, Broccoli. 小食/其他: Banana, Andes, Water, Coke Zero, Hard boiled egg, Low fat cottage cheese. 更多的......
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2363 千卡
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运动:
家务 - 54 分钟, 站立 - 1 小时, 自行车（中度的） - 21公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 跑步（慢跑） - 8公里/小时 - 7 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时 和 19 分钟, 休息 - 4 小时 和 6 分钟, 睡眠 - 6 小时 和 30 分钟, 健美操（重型的，例如俯卧撑） - 24 分钟. 更多的......
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一星期增加0.2 公斤
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