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blegh.... i guess at least its not up.
it seems im going to have to live on lettuce for this damn tube around my belly to shrink and the scale to come down.
sooooo tired today, no idea why and when im like this i just wanna eat!! grrrrrrrrr
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68.1 公斤
最近减少: 0 公斤.
还有: 8.1 公斤.
饮食准则: 100％.
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1153 千卡
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脂肪: 48.20克 | 蛋白质: 53.10克 | 碳水物: 128.15克.
早餐: DairyBelle Double Cream Greek Yoghurt, Nutriday Smooth Low Fat Flavoured Yoghurt, Clicks Smartbite Raw Seeds Mix, Jacobs Instant Coffee, Selati Sweetener, Whole Milk. 午餐: KOO Beetroot Salad Crinkle Cut, Woolworths Italian Whole Cherry Tomatoes. 晚餐: Woolworths Cauliflower, Broccoli & Carrot, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. 小食/其他: Granny Smith Apples, Oil Popped White Popcorn, Green Tea, Carrots. 更多的......
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2059 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少0.2 公斤
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