|
Getting there. Had my first glass of wine after 2 months. One Only... Needs a few more weeks of care, that is Lower calories, and then will be able to introduce this body to its NORMAL allowed daily calories.
|
87.5 公斤
最近减少: 9.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
|
|
428 千卡
|
脂肪: 9.62克 | 蛋白质: 55.45克 | 碳水物: 33.12克.
午餐: Blue Cheese, Egg White, Onions, Zucchini, Mushrooms, Cauliflower. 晚餐: Tuna in Oil (Canned), Chobani 0% Plain Greek Yogurt (8 oz). 更多的......
|
一个星期减少1.8 公斤
|