mamma lee的日记, 2016年10月17日

scales didn't move which is a good thing. I had a very challenging weekend. had some things I shouldn't have but controlled portion. Had 2 glasses of wine last night. My head feels like it was 2 bottles.
Off to body combat now. Gotta pay for it lol.

95 公斤最近减少: 3 公斤. 还有: 20 公斤. 饮食准则: 合理的.

查看饮食日历, 2016年10月17日:

1289 千卡

脂肪: 49.58克 | 蛋白质: 112.90克 | 碳水物: 99.00克. 早餐: Coffee with Milk. 午餐: Greenseas Tuna in Springwater, Brown Rice. 晚餐: Cooked Asparagus (from Fresh), Sweet Potato, Parmesan Cheese (Grated), Gouda Cheese, Mushrooms, Capsicum, Grilled Eggplant, Fried Floured or Breaded Flounder. 小食/其他: Mainland Gouda Cheese, Aussie Bodies Low Carb Protein Shake. 更多的......

2996 千卡

运动: Body Combat - 1 小时, 步行（慢步的） - 3公里/小时 - 50 分钟, 休息 - 14 小时和 10 分钟, 睡眠 - 8 小时. 更多的......

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Body combat sounds like fun. Go and kick some a## :)

2016年10月17日会员：: ON2IT

Well done you for going to Body Combat! That is a hard class! I had a very challenging weekend too... in this together me thinks :)

2016年10月17日会员：: angelica_95

Yeah we are in this together! Body combat is a hard class. I do low impact moves. Instead of running scissors I do squats. Good instructor makes a big difference.. Happy you and I are back on board together. Keep it up you are doing great. Hope you have a good day 😀😀

2016年10月17日会员：: mamma lee

Thankyou Mamma! Having an ok day - managed another 16:8 fast and now not even that hungry! Anyway, gotta go to work this afternoon! Have a great day :)

2016年10月17日会员：: angelica_95

Awww, it's okay to treat yourself occassionaly- just keep in mind that it's not your lifestyle and therefore it is fine. That workout sounds brutal just going off the name lol 😂

2016年10月17日会员：: Petroleum96


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mamma lee的日记, 2016年10月17日

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