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Hello to all my FatSecret buddies! I haven't checked in for the past 2 weeks because I've been on vacation - and boy, does my weight show it:( I finally went on my once-in-a-lifetime dream vacation to New Zealand, had SUCH a great time. I took probably a few hundred pics & will share some as soon as I get them uploaded somewhere. I enjoyed lamb shanks, blue mussels, wine (which I don't normally drink), flat white coffee with (probably) whole milk and full breakfasts, which probably explains the weight gain. I did go on a few nice hikes & did some kayaking (funny story behind that), but also lost 2 days of exercise due to the 12 hr flights from L.A. to N.Z. & back, UGH!
But now I'm back and it's time to get back in the swing of things, literally! Today I start tracking again, will aim for 1300 cals daily until I lose the 5 lbs I gained. Need to do some meal planning & grocery shopping today, plus get in a run. I've signed up for another 5K this Saturday, so that will be good. Check in with you later, gotta run!
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68.5 公斤
最近减少: 0 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1798 千卡
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脂肪: 76.39克 | 蛋白质: 72.06克 | 碳水物: 195.37克.
早餐: Laughing Cow Mini Babybel Original Cheese, Alpine Fresh Blueberries, Oatmeal. 午餐: Hershey's Chocolate Milk Shake, Braum's French Fries (Small), Braum's 1/6 Lb Plain Hamburger. 晚餐: Slim Chickens Slim Chickens Slim Salad. 小食/其他: M&M's Almond M&M's. 更多的......
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一星期增加0.5 公斤
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