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It has been 2 years 5 months since last MyFatSecret weigh-in. I see at that time I was at 180. Then I gained 19 pounds hitting 199. (My all time high was 207 gaining all that weight when police officer James Albight and his wife Hilda Albright swindled me big time by stealing my business Lakeshore Testing from me.)
July 9, 2016 was the day I made up my mind to lose some weight and get fit. I joined the Four Pointes Center for Successful Aging and Masrerpiece Living program. Yoga, Tai Chi, chair aerobics and Stretch and Tone along with counting calories I now weigh 170 today. Oct 16, 2016
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77.1 公斤
最近减少: 13.2 公斤.
还有: 9.1 公斤.
饮食准则: 不选择.
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856 千卡
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脂肪: 78.18克 | 蛋白质: 73.62克 | 碳水物: 37.41克.
早餐: Bananas, Egg. 午餐: Pepperidge Farm Seasoned Croutons, Fresh Gourmet Butter & Garlic Premium Croutons, Outback Steakhouse Bleu Cheese Dressing, Texas Roadhouse Sirloin Steak (6 oz). 晚餐: Cheddar or American Type Natural Cheese, Ground Turkey (Cooked). 更多的......
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一个星期减少0.0 公斤
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