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Felt really good to get back to the gym this morning – although I had to wait for a machine due to all the ‘resolutioners’ that showed up. I figure the crowds will start to thin out a bit in a couple of weeks. My workout buddy was also back today (she was off for a few months after undergoing back surgery to have a couple of vertebra fused)! So I have officially made my goal – and am all set to get started on the next – 200lbs by the end of March. Wish me luck! Be Happy!
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99.6 公斤
最近减少: 39.2 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1433 千卡
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脂肪: 77.80克 | 蛋白质: 139.60克 | 碳水物: 35.43克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blueberry, Bacon, Blue Cheese Dressing, Parmesan Cheese , baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: Cucumber (with Peel), Baby Spinach, Thousand Island Salad Dressing, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
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3601 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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