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Edardj的日记, 2016年10月14日

Stabilized weight gain and now to get my body to exercise. Maybe I am going about this the wrong way. Motivation - Motivation - Motivation. Supporters?
145.1 公斤 最近减少: 0 公斤.    还有: 36.3 公斤.    饮食准则: 100%.
一个星期减少0.2 公斤


评论 
I don't know if you have any physical limitations or not, but just commit to do what you can for exercise. Do what you can, don't over-do it, and keep doing it day by day. Do more as you are able to. You'll likely find that it'll get easier over time as you get used to it and build strength and endurance. 
2016年10月14日 会员:: jmb3450

     
 

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