在2016年10月13日体重纪录（没有日志纪录）
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114.5 公斤
最近减少: 4.0 公斤.
还有: 46.5 公斤.
饮食准则: 合理的.
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1549 千卡
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脂肪: 110.03克 | 蛋白质: 104.06克 | 碳水物: 42.92克.
早餐: Whole Foods Market Liquid Stevia Drops, Garlic Powder, Bertolli Olive Oil, Trader Joe's Frozen Turkey Burger, Cheddar Cheese, Coast Parmesan Roasted Cauliflower Soup with Dill and Mascarpone, Trader Joe's Half & Half, Oakhurst Whipping Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Earth Balance Natural Buttery Spread, Trader Joe's Organic Green Tea, Splenda No Calorie Sweetener, Egg. 午餐: Trader Joe's Cream Cheese, Celery. 晚餐: Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Organic Mixed Baby Kale, Minced Garlic, Garlic Powder, Trader Joe's Reduced Sodium Soy Sauce, Chicken Dark Meat (Roasting), Trader Joe's Raw Pumpkin Seeds. 小食/其他: Trader Joe's Mascarpone, Splenda No Calorie Sweetener, Ghirardelli 100% Unsweetened Cocoa Powder, Green Giant Hass Avocado, Great Value Sharp Cheddar Cheese, Kirkland Signature Roasted Seasoned Seaweed, Nick's Sticks Grass-Fed Beef Snack Sticks. 更多的......
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一个星期减少4.4 公斤
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