Hmm, didn't eat badly, even over Thanksgiving. But I have been feeling bloated, and I'm retaining water (edema in my left foot again), so I'm hoping that's a water & muscle weight addition. *fingers crossed*
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89.1 公斤
最近减少: 38.6 公斤.
还有: 25.6 公斤.
饮食准则: 合理的.
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1422 千卡
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脂肪: 126.65克 | 蛋白质: 61.15克 | 碳水物: 6.73克.
早餐: Fried Egg, Butter (Salted), Water, Espresso Coffee. 午餐: Ideal Protein Maple Flavoured Syrup, Philadelphia Regular Cream Cheese, Egg (Whole), Hard-Boiled Egg, Water. 晚餐: Cracker Barrel Jalapeño Cheddar, Water, Egg, Philadelphia Regular Cream Cheese, Butter (Salted). 更多的......
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一星期增加2.0 公斤
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