在2016年10月11日体重纪录（没有日志纪录）
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115.2 公斤
最近减少: 3.3 公斤.
还有: 47.2 公斤.
饮食准则: 合理的.
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2179 千卡
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脂肪: 165.83克 | 蛋白质: 131.26克 | 碳水物: 36.42克.
早餐: Lemon Juice (Canned or Bottled), Splenda No Calorie Sweetener, Whole Foods Market Liquid Stevia Drops, Nick's Sticks Grass-Fed Beef Snack Sticks, Heavy Cream, Cream (Half & Half), Coffee, Trader Joe's Hollandaise Sauce, Egg, Trader Joe's White Meat Chicken Salad. 午餐: Trader Joe's Grilled Chicken Breast Strips, Earthbound Farm Organic Baby Arugula Salad, Tea (Brewed), Bacon Grease, Trader Joe's Organic Baby Spinach, Egg, Trader Joe's Hollandaise Sauce. 晚餐: Locatelli Pecorino Romano, Earthbound Farm Organic Baby Arugula Salad, Trader Joe's Grilled Chicken Breast Strips, Atkins Creamy Broccoli Soup, Calavo Avocado, Dofino Creamy Havarti Cheese Deli Slices. 小食/其他: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Nick's Sticks Grass-Fed Beef Snack Sticks, Trader Joe's Whipped Cream Cheese, Celery. 更多的......
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一个星期减少2.5 公斤
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