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i have been debating with myself ALL morning, should i? shouldnt i? log my weight?? and i have realised not logging it wont make it any less.... i knew yesterday when i didnt weigh, but i couldnt button my pants it wasnt good...
2 months of cake, poor/lazy/east supper choices, no water and and and have not been kind to me. its getting to a point now where i can no longer hide it under my clothing any more...
really now... what can it not be as easy to lose it as it is to gain it??
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68.3 公斤
最近减少: 0 公斤.
还有: 8.3 公斤.
饮食准则: 低.
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1387 千卡
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脂肪: 61.23克 | 蛋白质: 88.63克 | 碳水物: 120.09克.
早餐: Clicks Smartbite Raw Seeds Mix, Jacobs Instant Coffee, Selati Sweetener, Whole Milk. 午餐: Cucumber (with Peel), Cooked Fish, Woolworths Italian Whole Cherry Tomatoes. 晚餐: McCain Mixed Vegetables, Pork. 小食/其他: Tap Water, Macadamia Nuts, Red Delicious Apples, Biltong, Granny Smith Apples, Oil Popped White Popcorn, Carrots, Green Tea, Grapefruit (Pink and Red and White). 更多的......
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2065 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.5 公斤
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