在2016年10月10日体重纪录（没有日志纪录）
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115.6 公斤
最近减少: 2.9 公斤.
还有: 47.6 公斤.
饮食准则: 合理的.
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1820 千卡
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脂肪: 117.73克 | 蛋白质: 147.97克 | 碳水物: 38.45克.
早餐: Atkins Creamy Broccoli Soup, Trader Joe's Grilled Chicken Strips, Sweet Leaf Liquid Stevia, Splenda No Calorie Sweetener, Earth Balance Natural Buttery Spread, Egg, Heavy Cream. 午餐: Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Sliced White Mushrooms, Trader Joe's Hollandaise Sauce, Cheddar Cheese, Pacific Natural Foods Organic Free Range Chicken Broth, Trader Joe's Riced Cauliflower, Whole Foods Market Applewood Smoked Bacon. 晚餐: Trader Joe's Grilled Chicken Breast Strips. 小食/其他: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Calavo Avocado, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Vermont Smoke and Cure Chipotle Realsticks. 更多的......
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一个星期减少2.5 公斤
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