在2016年10月9日体重纪录（没有日志纪录）
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79.6 公斤
最近减少: 0 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1632 千卡
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脂肪: 65.19克 | 蛋白质: 71.88克 | 碳水物: 203.69克.
早餐: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. 午餐: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Dave's Killer Bread Good Seed Thin-Sliced Bread, Great Value Medium Cheddar Cheese, Fuji Apples. 晚餐: Huy Fong Foods Sriracha Hot Chili Sauce, Sweetened Chili Sauce (for Spring Roll), Season's Choice Thai Veggie Burger, Cabbage, Mahatma Natural Whole Grain Brown Rice. 小食/其他: Blue Plate Light Mayonnaise with Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hard-Boiled Egg, Berryhill Apricot Preserves, Crofter's North America Superfruit Spread, Kroger Creamy Peanut Butter, Snack Cracker, Hy-Vee Thin Crust Cheese Pizza, Nutiva Organic Chia Seed, Syntrax Nectar Twisted Cherry Whey Protein Isolate. 更多的......
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一星期增加0.2 公斤
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