|
Have been really watching it closely, was static on the scale for several days then this morning a big drop, WHAT?
Oh well take it as it comes, have a great weekend everyone!
|
97.3 公斤
最近减少: 13.0 公斤.
还有: 8.8 公斤.
饮食准则: 100％.
|
|
1420 千卡
|
脂肪: 64.62克 | 蛋白质: 83.00克 | 碳水物: 121.35克.
早餐: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. 午餐: Private Selection Reduced Fat Crumbled Blue Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Fresh Express Chopped Kit Sweet Kale Salad. 晚餐: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. 小食/其他: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 更多的......
|
一个星期减少1.4 公斤
|