在2016年10月6日体重纪录（没有日志纪录）
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95.5 公斤
最近减少: 5.6 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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2982 千卡
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脂肪: 106.13克 | 蛋白质: 177.84克 | 碳水物: 332.46克.
早餐: Denovo Protein, Fairlife 2% Milk, Great Value Complete Pancake & Waffle Mix, Nestle Milk Chocolate Morsels, Butter. 晚餐: Mike-Sell's Kettle Cooked Original Potato Chips, Kraft Miracle Whip Dressing, Great Value Sliced Sharp Cheddar Cheese, Dave's Killer Bread Good Seed Bread, Great Value Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham. 小食/其他: Fairlife Whole Milk, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Fairlife 2% Milk, Well Pict Strawberries, Nature Valley Sweet & Salty Granola Bars - Almond. 更多的......
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一个星期减少0.6 公斤
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