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yuck! get a grip!
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85.5 公斤
最近减少: 11.6 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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1626 千卡
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脂肪: 81.30克 | 蛋白质: 187.61克 | 碳水物: 33.81克.
早餐: spinach, egg white, butter, bacon, cheese. 午餐: Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. 晚餐: Mayonnaise, Ranch Dressing, Spinach, Tuna in Water (Canned), Feta Cheese, Leafy Romaine, Tomatoes. 小食/其他: Diet Sierra Mist, Protein Shake, Diet Mountain Dew. 更多的......
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一星期增加0.8 公斤
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