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I found out that all subs aren't created equal. Firehouse subs really didn't make it as easy as Subway does for staying on a low calorie / low fat food intake.
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119.9 公斤
最近减少: 24.2 公斤.
还有: 29.2 公斤.
饮食准则: 合理的.
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2046 千卡
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脂肪: 81.77克 | 蛋白质: 92.41克 | 碳水物: 263.29克.
早餐: GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Pure Coconut Milk. 午餐: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Tap Water, carving board chicken breast-lunch meat. 晚餐: Pineapple, Canned Black-Eyed Peas, 3-Color Deli Coleslaw, Raisins, Unsalted Peanuts, Extra Virgin Olive Oil, Tap Water. 小食/其他: Creme de Pirouline Double Chocolate, Hickory Smoked Beef Jerky, TLC Chewy Granola Bars - Dark Mocha Almond, Light Fat Free Very Vanilla Yogurt, Heavenly Crisp Candy Bar - Peanut Butter, Apples , Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. 更多的......
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3727 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 2 小时, 休息 - 6 小时, 睡眠 - 6 小时. 更多的......
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一个星期减少3.8 公斤
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