|
93.1 today :) heading in the right direction
|
93.1 公斤
最近减少: 10 公斤.
还有: 23.1 公斤.
饮食准则: 合理的.
|
|
1303 千卡
|
脂肪: 98.33克 | 蛋白质: 80.70克 | 碳水物: 24.81克.
早餐: Tap Water, Coffee (Instant), Dairy Farmers Pure Cream. 午餐: Tap Water, Dairy Farmers Pure Cream, Natures Best Isopure Dutch Chocolate Protein Powder (Whey). 晚餐: Avocado, Jarlsberg Cheese, Primo Honey Leg Ham, Dairy Farmers Pure Cream, Butter, Scrambled Egg. 小食/其他: McDonald's Flat White Coffee with Milk (Small), Green Tea, Vitasoy Almond Milk Unsweetened, Kraft Smooth Peanut Butter, The Laughing Cow Light Cheese Spread. 更多的......
|
一个星期减少12.6 公斤
|
 评论
2016年10月4日 会员：: Petroleum96
|
Welcome back.
No point in beating yourself up about where you have been. Let's hold hands and focus on where you are going- to the cousins wedding in May 2017 feeling fantastic 😀
2016年10月4日 会员：: mamma lee
|
|
|