在2016年10月4日体重纪录(没有日志纪录)
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137.0 公斤
最近减少: 38.1 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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1714 千卡
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脂肪: 54.66克 | 蛋白质: 70.49克 | 碳水物: 239.00克.
早餐: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). 午餐: Dasani Bottled Water (20 oz), Bakery Fresh Snickerdoodle Cookies, Olive Garden Garden-fresh Salad with Dressing. 晚餐: Mashed Potatoes (Whole Milk and Butter Added), Ocean Spray Jellied Cranberry Sauce, Golden Corral Meatloaf with Meatloaf Topping, Great Value Natural Apple Sauce, Carrots, Milk (2% Lowfat with Added Vitamin A and Protein). 小食/其他: Apples, Bananas. 更多的......
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一个星期减少0.1 公斤
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