had a very busy and crazy 2 weeks, no time to eat or even drink water. made up for it on the weekends. totally crazy time, head not in the game at all. so annoyed with myself!!
|
67.8 公斤
最近减少: 0 公斤.
还有: 7.8 公斤.
饮食准则: 低.
|
|
2050 千卡
|
运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
|
一星期增加0.3 公斤
|