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Great weekend, sunny yesterday and beautiful, Seahawks win, Huskies win Friday night (great win over Stanford).
Staying the course, always a challenge, business lunch today-salads are not always the best option unless they come without dressing and what the toppings are. Sandwiches are outrageous for calories. I take a bar in case I have very little I can eat and eat it later (don't want to appear rude when you are with clients).
Have a great day everyone!
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98.1 公斤
最近减少: 12.2 公斤.
还有: 9.6 公斤.
饮食准则: 100％.
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1295 千卡
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脂肪: 43.37克 | 蛋白质: 81.50克 | 碳水物: 138.35克.
早餐: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. 午餐: That's It Fruit Bar, Jimmy John's #4 Turkey Tom. 晚餐: Birds Eye Steamfresh Mixed Vegetables, Birds Eye Voila! Garlic Chicken. 小食/其他: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 更多的......
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一个星期减少0.2 公斤
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