在2012年01月3日体重纪录(没有日志纪录)
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104.3 公斤
最近减少: 45.4 公斤.
还有: 13.2 公斤.
饮食准则: 100%.
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2715 千卡
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脂肪: 94.77克 | 蛋白质: 246.29克 | 碳水物: 229.37克.
早餐: Perdue chicken breast patties, 2% Milk Singles Sharp Cheddar, Split-Top Wheat Bread, 97% Fat Free Baked Ham, Miracle Whip Light. 午餐: Perdue chicken breast patties, Egg, Miracle Whip Light, Split-Top Wheat Bread, 2% Milk Pepper Jack Cheese Singles, oven roasted turkey breast. 晚餐: Fried Battered Perch, 2% Milk Singles Sharp Cheddar, Split-Top Wheat Bread, Miracle Whip Light, 2% Milk Singles Sharp Cheddar, Split-Top Wheat Bread, Miracle Whip Light, Cooked Shrimp. 小食/其他: Cheerios, Super Advanced Whey Protein - Strawberry, Rich 'n Creamy Peanut Butter Toasty Crackers. 更多的......
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一个星期减少1.1 公斤
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