在2016年10月1日体重纪录(没有日志纪录)
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68.2 公斤
最近减少: 2.0 公斤.
还有: 0 公斤.
饮食准则: 100%.
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2332 千卡
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脂肪: 95.03克 | 蛋白质: 169.09克 | 碳水物: 236.34克.
早餐: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Earthrise Spirulina Natural, Dried Seaweed, Kallo Nutritional Yeast Flakes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dennison's Turkey Chili with Beans, Kirkland Signature Chocolate Brownie Protein Bar, Monster Beverage Muscle Monster Energy Shake - Vanilla. 午餐: Kirkland Signature Whole Fancy Cashews, Canyon Bakehouse Gluten Free 7 Grain Bread, Tillamook Sharp Cheddar Cheese Slices, Avocados, Kirkland Signature Manchego Cheese. 小食/其他: Apples, MET-Rx Prime - Tan New!. 更多的......
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一星期增加1.4 公斤
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