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Weighed in at 231.0 pounds this morning, had a very bad sleep last night, head and body pain kept me up quite late. I slept restless. Woke up with significant pain taking my prescription pain meds and will relax for a while with ice. Note that the second strain of MM seems to put off a resting sleep state while initially promoting sleepiness. So I suspect that lack of proper sleep hormone regulation may have prevented my normal weight loss or at least maintenance. It's weird, as is the rest of my life, anyway I will go on. Got to get things ready for the flea market tomorrow looking forward to getting rid of more junk and making a bit of cheese, LOL.
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104.8 公斤
最近减少: 0 公斤.
还有: 12.8 公斤.
饮食准则: 100％.
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一星期增加4.4 公斤
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