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Started using the bowflex and treadmill again. Hope I can stick to it.
Drank vodka and cran/pomegranate juice last night. No carbs. Staying away from the beer. Have not drank beer since New Years.
Actually I started Atkins Jan. 4th @ 206 lbs, So I have lost 10.2 lbs since then.
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88.8 公斤
最近减少: 0.3 公斤.
还有: 25.3 公斤.
饮食准则: 合理的.
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1356 千卡
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脂肪: 109.21克 | 蛋白质: 80.64克 | 碳水物: 11.45克.
早餐: Sweeteners (Splenda Packets, Sucralose). 午餐: hannaford dill pickle slices, mayo, canned ham, hard boiled egg. 晚餐: cucumber, Fancy Mild Cheddar Cheese Shredded, olive oil and vinegar, hard boiled egg, mixed red, green, orange peppers , white mushrooms, Romaine Lettuce, Pork Chop, Broiled or Baked, Lean and Fat Eaten. 更多的......
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2536 千卡
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运动:
家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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