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Went off the grid for awhile know it's wayyyyy overdue to get back in the gym & start watching what i eat. 1 day at a time is what I'll do.
My weight was taking on Monday 9/26/16 after workout & shower 720pm
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93.0 公斤
最近减少: 4.4 公斤.
还有: 11.3 公斤.
饮食准则: 不选择.
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1526 千卡
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脂肪: 66.95克 | 蛋白质: 101.20克 | 碳水物: 123.75克.
早餐: Great Value Spring Water, Pepperidge Farm Herb Seasoned Stuffing, Luby's Fresh Green Beans, Luby's Roasted Chicken (Half). 午餐: Great Value Spring Water, KC Masterpiece BBQ Sauce, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Hill Country Fare Season Pork Country Style Ribs. 小食/其他: Great Value Spring Water. 更多的......
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2966 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, Work - 6 小时, YMCA ARC Trainer - 1 小时 和 15 分钟, 休息 - 6 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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