在2016年09月28日体重纪录（没有日志纪录）
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67.8 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2744 千卡
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脂肪: 121.09克 | 蛋白质: 165.58克 | 碳水物: 286.33克.
早餐: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Creamy Peanut Butter, Great Value Strawberry Preserves, Canyon Bakehouse Gluten Free 7 Grain Bread, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Pure Protein Chocolate Deluxe High Protein Bar (Small). 午餐: Island Way Sorbet Lemon Sorbet, MET-Rx Prime - Tan New!, Butter, Red Potatoes (Flesh and Skin), Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. 晚餐: Kirkland Signature Five Cheese Tortelloni. 小食/其他: COW GHEE Ghee (Clarified Butter), Wegmans Cambozola Blue Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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一个星期减少4.4 公斤
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