在2016年09月28日体重纪录(没有日志纪录)
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98.9 公斤
最近减少: 11.8 公斤.
还有: 35.4 公斤.
饮食准则: 合理的.
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1075 千卡
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脂肪: 32.01克 | 蛋白质: 86.63克 | 碳水物: 116.30克.
早餐: Ocean Spray Cranberries, Eggland's Best Large Grade A Eggs, Kraft 100% Grated Parmesan Cheese, Wegmans Mushrooms, Sweet Onions. 午餐: Clear Value Tomato Sauce, Cub Foods Brown Rice, Ground Beef (90% Lean / 10% Fat), Publix Green Bell Pepper. 晚餐: Skinless Chicken Breast, Swanson 100% Natural Chicken Broth, Brown Rice (Medium-Grain, Cooked), Onions, Celery, Carrots. 小食/其他: Polaner Raspberry Jelly, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Trader Joe's English Cucumber, Pineapple, Fage Total 2% Greek Yogurt, Ice Mountain 100% Natural Spring Water (16.9 oz). 更多的......
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一个星期减少2.4 公斤
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