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Some of the weight gain over my vacation was simply water. With the 2 lbs of weight loss today, which was primarily water, my percentage fat went back up to 39% which is normal for me. This makes sense. Somehow the water diluted my fat percentage reading. Now I'm finding it hard to get back on track after 2 weeks of really enjoying my food. It was delicious. Sooo...now the hard work resumes. Overall I'm pleased though. The weight gain could have been worse.
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74.0 公斤
最近减少: 4.7 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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