R3P2 - VLCD #48 It turns out that is the large amount of stevia that I have every day that keeps me out of ketosis, since I have this sugar addiction problem I will need to also remove all the fruit from my diet for now. I will exchange these items with 0% fat plain Greek yogurt for now and see how it goes. I love Greek yogurt especially if I can add a small tsp of unsweetened cacao!
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60.7 公斤
最近减少: 1.2 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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2245 千卡
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运动:
步行(慢步的) - 3公里/小时 - 1 小时 和 16 分钟, 步行(锻炼型) - 5.5公里/小时 - 18 分钟, 坐着 - 5 小时, 烹饪 - 35 分钟, 站立 - 1 小时, 睡眠 - 6 小时, 休息 - 7 小时 和 11 分钟, 步行(中等的) - 5公里/小时 - 2 小时 和 40 分钟. 更多的......
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一个星期减少2.8 公斤
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