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First day back on.
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100.3 公斤
最近减少: 24.7 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1038 千卡
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脂肪: 50.33克 | 蛋白质: 102.61克 | 碳水物: 44.39克.
早餐: Extra Virgin Olive Oil, Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Egg. 午餐: Broccoli, Lean Turkey Burger Patties, Ezekiel 4:9 Sprouted Grain Bread. 晚餐: Green Peppers, Onions, Cucumber (with Peel), Glenn's Balsamic Dressing, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. 更多的......
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一星期增加5.1 公斤
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