在2016年09月22日体重纪录（没有日志纪录）
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104 公斤
最近减少: 8 公斤.
还有: 19 公斤.
饮食准则: 合理的.
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1100 千卡
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脂肪: 49.76克 | 蛋白质: 80.72克 | 碳水物: 80.02克.
早餐: Chicken Liver (Pan-Fried, Cooked), Albany Low GI White Bread. 午餐: Orange Marmalade, Albany Everyday White Bread, Nando's Chicken Livers. 晚餐: Chicken Wing Meat and Skin (Battered, Fried, Cooked), Fried Calamari, Spur Steak Ranches Crumbed Mushrooms. 小食/其他: SPAR 2% Low Fat Milk. 更多的......
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一个星期减少3.5 公斤
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 评论
Wow, you have done SO well getting ready for that surgery, Tanya! So awesome for you! 8kg already. I looked at some of your recent diet diary entries and the food looks good. Your carbs are nice and low but there's some veg in there. I must think about your approach for myself. You have got brilliant results. :)
2016年09月23日 会员：: Aussie Elise
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Thank you so much! Feels nice to start wearing my old smaller clothes. I appreciate your support Elise.
2016年09月23日 会员：: Tanyageld
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