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Slept well, up at 7:30am to get ready to go to Tops. Left at 8:20. Gained 2 lbs.....not surprised as haven't gone to the Y. Poor attendence at meeting today. Spoke to Angie this am, she is planning on coming to do the house tomorrow.
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93.4 公斤
最近减少: 3.6 公斤.
还有: 23.1 公斤.
饮食准则: 合理的.
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1277 千卡
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脂肪: 68.71克 | 蛋白质: 49.76克 | 碳水物: 114.09克.
早餐: Hardee's Country Steak Biscuit, Hardee's Country Steak Biscuit. 午餐: McDonald's Grilled Onion Cheddar Burger. 晚餐: Blue Horizon Vegetable Spring Rolls, Spaghetti with Tomato Sauce and Meatballs. 小食/其他: Deep-Fried Pork Rinds. 更多的......
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3551 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 30 分钟, 步行（慢步的） - 3公里/小时 - 5 分钟, Exercising in hot tub - 40 分钟, 看书 - 4 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 15 分钟, 烹饪 - 1 小时, 唱歌 - 4 小时, 拉伸（瑜伽） - 30 分钟. 更多的......
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一星期增加0.9 公斤
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