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R3P2 - VLCD #44
I feel really bloated today, my stomach is still acting weird lately and wondering if I should go for a check up, it's been too long now.
I'm going to try to avoid coffee today, ok being realistic I'll try to avoid coffee as much as I can!
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60.5 公斤
最近减少: 1.4 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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638 千卡
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脂肪: 29.14克 | 蛋白质: 35.39克 | 碳水物: 71.32克.
早餐: Silk Almond Unsweetened Original, Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Apples. 午餐: M&M Meat Shops Boneless Chicken Breast, Lemon Juice, Salt, Parsley (Dried), Oregano, Garlic Powder, Asparagus. 小食/其他: Storck Riesen, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Xyla Xylitol. 更多的......
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2315 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时, 步行（中等的） - 5公里/小时 - 2 小时 和 40 分钟, 站立 - 1 小时, 烹饪 - 35 分钟, 坐着 - 5 小时, 睡眠 - 6 小时, 休息 - 3 小时 和 27 分钟, 步行（锻炼型） - 5.5公里/小时 - 18 分钟. 更多的......
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稳定体重
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 评论
try mint tisane, it does help with the bloating feeling... also, if is persistent and really annoying get a lettuce (the hard kind, don't know the actual name) boiled it and drink the water, is gonna be gasy gasy hahaha but your inflammation will disappear like magic. Hope today you can avoid coffee today, I'm also an addict so my thoughts are with you :P
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