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Evil scale at it again, no changes and no cheating. Go figure 1.5 pounds in a day with NO changes-ugh.
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100.2 公斤
最近减少: 10.0 公斤.
还有: 11.8 公斤.
饮食准则: 100％.
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1331 千卡
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脂肪: 51.62克 | 蛋白质: 69.00克 | 碳水物: 143.55克.
早餐: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. 午餐: Amy's Organic Black Bean Vegetable Enchiladas. 晚餐: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Stouffer's Signature Classics Stuffed Peppers. 小食/其他: Metamucil Orange Smooth Multihealth Fiber, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. 更多的......
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一星期增加4.4 公斤
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 评论
It will move down...it will move down! :)
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I have had that evil scale at my house also. But it will move on down again. I have seen it happen.
2016年09月19日 会员：: islandmoma
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I've seen mine change as much as 7 pounds over the course of a day. Trust the tape measure, and the way your clothes fit.
2016年09月19日 会员：: mskestrela
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losing sleep (less than 7-8 hours) can cause weight gain, too...even if you stick to your diet and exercise regimen, lack of sleep will make it all in vain.
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