|
I had a conference in Bloem that I attended last week Monday-Thursday. The food selection was all carbs and the dessert was delicious. It was impossible to fast at all and impossible to exercise so I just enjoyed my week and did not log. On my return, i had a fast day on Friday and 16/8 Saturday and Sunday. And I'm happy that when i weighed in this morning, I still weigh the same.Just glad I didn't gain. I was conscious of my choices though.
|
118.8 公斤
最近减少: 28.5 公斤.
还有: 28.8 公斤.
饮食准则: 低.
|
|
1187 千卡
|
脂肪: 74.35克 | 蛋白质: 117.68克 | 碳水物: 7.79克.
早餐: Clover Cream, Nescafe Classic. 午餐: Clover Cream, Chicken Meat. 晚餐: Egg, Butter, Coconut Oil, Cabbage. 更多的......
|
稳定体重
|