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I came across fat secret today by checking calories for specific foods. This is a great tool and guide that will keep me on track when I begin a strict diet on Jan. 1, 2012. I am absolutely FED UP with being overweight. I am making some drastic changes and it is beyond time. When I reached 300, I was in shock, ashamed and embarrassed. I was an athlete in HS and college, a dancer, a cheerleader, a model. Now I am a stressed, overworked consultant for a Fortune 500 company and allowed stress to dampen my spirits and take away my freedom and mobility.
With that being said, Thank you Fat Secret and I look forward to working with you.
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129.7 公斤
最近减少: 0.9 公斤.
还有: 61.7 公斤.
饮食准则: 合理的.
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926 千卡
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脂肪: 35.55克 | 蛋白质: 52.84克 | 碳水物: 97.37克.
早餐: italian bread, Beef Smoked Sausage Horseshoe Links, splenda, skim milk, coffee. 午餐: corn bread stuffing, corn bread, white rice, black eye peas, fried chicken leg, collard greens. 小食/其他: White Chocolate Macademia. 更多的......
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稳定体重
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