Edardj的日记, 2016年09月16日

Well this has become a zero sum game for weight gain. After two weeks of gaining I am now back down to where I started but I will take that as a win. Bad news is that I sprained my back hamstring in my left leg. Oh the frailities of growing older.

Kep the Faith and Keep Praying.

143.9 公斤最近减少: 1.3 公斤. 还有: 35.0 公斤. 饮食准则: 100％.

一个星期减少1.6 公斤

6支持者支持

Well taking it back off is better than keeping it and then adding more. I gained 5lbs last week but took off 7 this week. Thank goodness I tracked my meals. Otherwise i would still have the weight

2016年09月16日会员：: Healey2013

Good for you getting back down!

2016年09月16日会员：: HCB

Nice work. That's the way to do it.

2016年09月16日会员：: Sarah1950

Very good job on your diet. Congrats!

2016年09月16日会员：: warrenwinter


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Edardj的日记, 2016年09月16日

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