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So, exactly 146 lbs even this morning. I hope to not gain an ounce this weekend, and weigh the same on Monday. Will give it my best shot at least!
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66.2 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1142 千卡
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脂肪: 34.83克 | 蛋白质: 60.75克 | 碳水物: 149.21克.
早餐: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. 午餐: Brown Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast. 小食/其他: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Otis Spunkmeyer Chocolate Chip Muffin. 更多的......
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一个星期减少0.3 公斤
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 评论
maintaining is so hard... let's hope not to get astray during the weekend, we can do this!! :)
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